Posts by ShailzaBhati

 Your gut is more than just a digestive organ—it’s the foundation of your overall health Gut imbalances are caused by Ahara (food), Vihara (lifestyle), and Manas (mind).  Unhealthy or disturbed lifestyle , causes Stress (Manas), and weakens digestive fire (Agni), all of which affect the digestionread more

Polycystic Ovary Syndrome (PCOS) affects the lives of millions of women across the globe, causing symptoms of irregular periods, weight gain, acne, baldness, and infertility. While there is no permanent "cure" for PCOS, the condition can be significantly improved—andread more

What is PCOS?  PCOS (Polycystic Ovarian Syndrome) is a common hormonal disorder that affects women of reproductive age. It can impact how the ovaries work, affect metabolism, and influence overall health. PCOS develops when the ovaries create an excessread more