A 25 year old caucasian woman with fair skin making a heart shape with her hands over her stomach, in a garden
Posted inBlog

Reasons of disturbed Gut Health & How to improve it.

 Your gut is more than just a digestive organ—it’s the foundation of your overall health Gut imbalances are caused by Ahara (food), Vihara (lifestyle), and Manas (mind).  Unhealthy or disturbed lifestyle , causes Stress (Manas), and weakens digestive fire (Agni), all of which affect the digestionread more
Woman eating a bowl of salad
Posted inBlog PCOS

Top 12 most important things to reverse PCOS

Polycystic Ovary Syndrome (PCOS) affects the lives of millions of women across the globe, causing symptoms of irregular periods, weight gain, acne, baldness, and infertility. While there is no permanent "cure" for PCOS, the condition can be significantly improved—andread more